https://4dmotion.co/blogs/learning-center/impact-challenge-1 2025-07-01T04:23:01-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/1-master-the-pelvis-rotation-bend-side-bend-positions-at-impact-8041883.png?v=1751358181 #1 | Master the Pelvis Rotation, Bend, Side Bend positions at Impact. #1 | Master the Pelvis Rotation, Bend, Side Bend positions at Impact. - 4D Motion Sports https://4dmotion.co/blogs/learning-center/impact-challenge-2 2025-07-01T04:23:05-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/2-master-the-torso-rotation-bend-side-bend-positions-at-impact-7070200.png?v=1751358185 #2 | Master the Torso Rotation, Bend, Side Bend positions at Impact #2 | Master the Torso Rotation, Bend, Side Bend positions at Impact - 4D Motion Sports https://4dmotion.co/blogs/learning-center/impact-challenge-3 2025-07-01T04:23:10-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/3-put-it-all-together-master-the-torso-pelvis-at-impact-9621741.png?v=1751358190 #3 | Put it All Together - Master the Torso & Pelvis at Impact #3 | Put it All Together - Master the Torso & Pelvis at Impact - 4D Motion Sports https://4dmotion.co/blogs/learning-center/x-factor-1 2025-05-25T01:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/1-gain-speed-distance-almost-instantly-by-maximizing-your-x-factor-stretch-447145.png?v=1748149217 #1 | Gain Speed & Distance Almost Instantly by Maximizing Your X-Factor Stretch #1 | Gain Speed & Distance Almost Instantly by Maximizing Your X-Factor Stretch - 4D Motion Sports https://4dmotion.co/blogs/learning-center/x-factor-2 2025-05-25T01:00:23-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/2-drills-to-optimize-your-x-factor-stretch-558001.png?v=1748149223 #2 | Drills to Optimize Your X-Factor Stretch #2 | Drills to Optimize Your X-Factor Stretch - 4D Motion Sports https://4dmotion.co/blogs/learning-center/1-new 2025-07-12T16:36:09-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/1-x-factor-stretch-7191663.png?v=1752352569 #1 | X-Factor Stretch #1 | X-Factor Stretch - 4D Motion Sports https://4dmotion.co/blogs/learning-center/2-new 2025-07-12T16:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/2-x-factor-4535772.png?v=1752352576 #2 | X-Factor #2 | X-Factor - 4D Motion Sports https://4dmotion.co/blogs/learning-center/3-new 2025-07-12T16:36:21-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/3-over-the-top-2194237.png?v=1752352581 #3 | Over The Top #3 | Over The Top - 4D Motion Sports https://4dmotion.co/blogs/learning-center/4-new 2025-07-12T16:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/4-early-extension-9278613.png?v=1752352585 #4 | Early Extension #4 | Early Extension - 4D Motion Sports https://4dmotion.co/blogs/learning-center/5-new 2025-07-12T16:36:30-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/5-s-posture-7200924.png?v=1752352590 #5 | S-Posture #5 | S-Posture - 4D Motion Sports https://4dmotion.co/blogs/learning-center/6-new 2025-07-12T16:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/6-reverse-spine-angle-7599887.png?v=1752352595 #6 | Reverse Spine Angle #6 | Reverse Spine Angle - 4D Motion Sports https://4dmotion.co/blogs/learning-center/7-new 2025-07-12T16:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/7-c-posture-6244372.png?v=1752352600 #7 | C-Posture #7 | C-Posture - 4D Motion Sports https://4dmotion.co/blogs/learning-center/8-new 2025-07-12T16:36:46-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/8-kinematic-sequence-transition-9320342.png?v=1752352606 #8 | Kinematic Sequence - Transition #8 | Kinematic Sequence - Transition - 4D Motion Sports https://4dmotion.co/blogs/learning-center/9-new 2025-07-12T16:36:53-04:00 weekly https://cdn.shopify.com/s/files/1/0617/0912/3716/articles/9-kinematic-sequence-deceleration-9440577.png?v=1752352613 #9 | Kinematic Sequence - Deceleration #9 | Kinematic Sequence - Deceleration - 4D Motion Sports