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Impact Challenge
#1 | Master the Pelvis Rotation, Bend, Side Bend positions at Impact.
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#2 | Master the Torso Rotation, Bend, Side Bend positions at Impact
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#3 | Put it All Together - Master the Torso & Pelvis at Impact
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X-Factor
#1 | Gain Speed & Distance Almost Instantly by Maximizing Your X-Factor Stretch
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#2 | Drills to Optimize Your X-Factor Stretch
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